If you want to optimize your sleep cycle, you can try using a sleep monitor app on your iPhone. It will help you to analyze various factors, including the duration of deep sleep and snoring. By using the data, you can enhance your sleep cycle significantly. There are various sleep tracking apps available on the market. But which are the best ones in 2019? Read this article to find the answer.
Beddit is an awesome mobile application. Apart from working as a sleep monitor app, it works as a tracker for a wide range of activities, including heart rate and respiration. So, it is really versatile. The app monitors your bedroom temperature and humidity, which can affect your sleep cycle. It tracks snoring as well. However, you have to grant the access to the microphone. The interface is simple and really easy to use.
9. Rthm Health
As the name says, Rthm Health is a health monitoring application. However, it can also work as a sleep monitor app. It improves your sleep quality by analyzing the pattern. But more interestingly, the app recommends the perfect time to wake up for strengthening the circadian rhythm. The interface is neat, clean and slick.