If you want to optimize your sleep cycle, you can try using a sleep monitor app on your iPhone. It will help you to analyze various factors, including the duration of deep sleep and snoring. By using the data, you can enhance your sleep cycle significantly. There are various sleep tracking apps available on the market. But which are the best ones in 2019? Read this article to find the answer.
Beddit is an awesome mobile application. Apart from working as a sleep monitor app, it works as a tracker for a wide range of activities, including heart rate and respiration. So, it is really versatile. The app monitors your bedroom temperature and humidity, which can affect your sleep cycle. It tracks snoring as well. However, you have to grant the access to the microphone. The interface is simple and really easy to use.
9. Rthm Health
As the name says, Rthm Health is a health monitoring application. However, it can also work as a sleep monitor app. It improves your sleep quality by analyzing the pattern. But more interestingly, the app recommends the perfect time to wake up for strengthening the circadian rhythm. The interface is neat, clean and slick.
Sleepzy analyzes your sleep pattern brilliantly. When it finds that you are in the lightest phase, it plays the smart alarm to wake you up naturally and conveniently. Also, it plays relaxation sound to help you fall asleep quickly. Sleepzy helps you to analyze your daily habit to bring a dramatic improvement to your sleep cycle. Tracking sleep goal is another highly effective way for enhancement. The user interface is really cool. All these things have enabled Sleepzy to get into the 8th spot on our best sleep monitor app for iPhone list.
Fitbit is one of the world’s most popular health tracking app. It can also work as a sleep monitor app. It tracks the duration of your sleep, along with the awake/restless time. In addition, you can track all sorts of activities, including running, hiking and workouts. It can even keep an eye on your food and measure hydration. If you emphasize on both sleep and health, Fitbit is the right choice for you.
6. Sleep Tracker+Lifestyle
Like the other apps on our list, Sleep Tracker+Lifestyle can track your sleep. However, it is more than just a sleep monitor app. It can track food, calories, expenses and more. By tracking all these things and analyzing the gathered information, you can bring a significant change to your habit. By doing so, you will not improve your sleep but also the way you live. You can even add to-do list and quick notes. Overall, it is a versatile sleep monitor app.
5. Sleep Time
Sleep Time comes with a fancy design and several unique features. It makes you fall asleep quickly with the soundscape. With Sleep Lab, it analyzes the cycle. When you wake up, it measures your heart rate instantly. You can set the alarm with a single gesture. It rings even if you put your phone in the silent mode. As a result, you will always wake up at the right time.
4. Sleep Better
As the name suggests, the app creates a positive impact in your sleep cycle. It tracks the duration, along with your movement and dreams. Sleep Better can take data of your daily habits, including caffeine and alcohol consumption. Based on this information and tracked data, it performs a complete analysis, which you can use to determine the effects of the daily variables in your sleep. But more importantly, you will feel refreshed after waking up.
3. Sleeptracker® 24/7
If you want to maximize sleep efficiency, you can try using Sleeptracker® 24/7. It monitors your movement and records your snoring. It even tracks your sleep talking at night. After performing in-depth analysis, the app delivers a detailed report in the morning. Its level of accuracy is really high. If you want a sleep monitor app that can go toe to toe with the professional sleep monitors used in clinics, Sleeptracker® 24/7 is the best option for you right now.
Pillow can track your sleep with a high efficiency. It tracks your motion and sound pattern. Also, the app integrates with Apple Health. As a result, it manages to deliver a comprehensive analysis. There is a smart alarm. It wakes you up at the right time. But more interestingly, it is able to track your mood in the morning. Pillow is available in both free and paid versions.
1. Sleep Cycle Alarm Clock – The Best Sleep Monitor App for iPhone Right Now
Sleep Cycle Alarm Clock is the most popular sleep monitor app on the market. It monitors your movement with the accelerometer. Also, the app uses the microphone. So, you don’t have to put your iPhone on the bed. After analyzing all the stuffs you do while sleeping, it presents you with a detailed analysis in the morning. There is also a smart alarm, which wakes you up at the optimal moment of your sleep cycle. You can get the app for free. However, there is also a paid version. It offers comprehensive features, including heart rate monitoring and the factor that affects your sleep.
Sleep Monitor App – Conclusion
This is the end of our list. Which sleep monitor app are you using right now? Are you happy with its performance? Share your thoughts by hitting the comment button.